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The Art of Mindfulness
170
The Art of Mindfulness
พระธรรมกายก็เปรียบเหมือนทั้งหมดของชีวิตผม ที่หล่อหลอมให้เราเป็นนักสร้างบารมีที่มีดีและเข้มแข็ง สำหรับความประทับใจที่มีต่อหลวงพ่อธัมมชโย ผมมีโอกาสปฏิบัติธรรมบทที่ดอยสุเทพ ในช่วงนั้นหลายครั้ง แท ละครั้ง
Mindfulness is a practice rooted in bringing awareness to the present moment. It helps individuals recognize and accept their thoughts and feelings without judgement. In today's fast-paced world, mind
The Art of Mindfulness
181
The Art of Mindfulness
เปิดศูนย์กัลยาณมิตรหาดใหญ่ 從นั้นน้ าเหล็ ยแมวจะเป็นประจำ รับเป็นอัศว ทองผ้าได้ ๑ กอง กองแรกในชีวิต และชักชวนเพื่อน ๆ ที่เป็นนายกอาสาสมัครสุขภาพ ได้ลงนามในคำ แนะนำ เมื่ อบุ ณได้เริ่มเต็มเปี่ยมมา ขึ้น น
Mindfulness is the practice of being present and fully engaging with the current moment, promoting mental clarity and emotional resilience. Techniques include meditation, breath awareness, and mindful
The Art of Mindfulness
272
The Art of Mindfulness
ยุคพุทธนิคม ภายหลังสถานการณ์โควิด เมื่อปีพ.ศ. ๒๕۶๓ การเผยแผ่ธรรมะหยุดชะงัก หลวงพ่อ มมีนโยบายให้สรรหาช่องทางเผยแผ่ธรรมะถึงทุกครัวเรือน คณะทำงานจึงได้นำเสนอการใช้ โปรแกรม Zoom (ชม) หรือโปรแกรมการประชุมอ
Mindfulness is the practice of being fully present in the moment, which can lead to significant improvements in mental health. Techniques such as meditation, breathing exercises and observation can he
The Art of Mindfulness
286
The Art of Mindfulness
ิRETREAT ผลลัพธ์ คือ หลังจบโครงการ บางคนถึงกับร้องไห้ ซาบซึ้ง แล้วบอกว่า... เขาไม่เคยมีความสุขสงบ แบบนี้มาก่อน "นฤดล สนฺติ ปริ สุข" ซึ่งแปลว่า "สุขอันยิ่งกว่าใจหยุดนิ่งไม่มี"
This book delves into the practice of mindfulness, explaining its benefits on mental health and overall well-being. Mindfulness techniques are detailed to help individuals manage stress, improve focus
The Awakening of Siddhartha Gotama
6
The Awakening of Siddhartha Gotama
people see the signs of receding youth and health and respond with disgust, especially at the sight of a corpse. Siddhatha Gotama’s witness of these events was different, however. Confronted by the in
This text delves into the insights of Siddhartha Gotama as he confronts the inevitable realities of old-age, sickness, and death. Rather than succumb to despair, he considers life like a battle where
Mindfulness Practices in Buddhism
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Mindfulness Practices in Buddhism
1. mindfulness of the body [kāyunupassanāsatipaṭṭhāna]: Continuously seeing and knowing the body in the body — that is to see and know the subtle inner bodies that lie hidden within our physical body:
This text delves into the four foundations of mindfulness (satipaṭṭhāna) in Buddhism. It teaches practitioners to continuously observe the body, feelings, the mind, and mental phenomena. 'Mindfulness
The Suffering of Internment in the Womb
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The Suffering of Internment in the Womb
1.1 The Suffering of Internment in the Womb The foetus is seated upon the faeces of the mother passing through her intestines and has the food being digested in her stomach as a pillow. The foetus is
This text delves into the severe distress endured by a foetus during gestation, likening conditions in the womb to a form of hell due to physical confinement and sensory overload. The foetus experienc
Understanding the Body as a House
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Understanding the Body as a House
of the six senses¹ and the deterioration of the thirty-two parts of the body², causing the body to become shrivelled and unattractive. In actual fact, this house that is our body, has craving [tanhā
This text offers a profound understanding of the human body as a metaphorical house constructed by craving. It illustrates how the various parts of the body represent different elements of a house, hi
Understanding Craving and Suffering in Buddhism
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Understanding Craving and Suffering in Buddhism
ing after such wealth, even though it is acquired by honest means, is still subject to suffering because it contains craving which is the origin of suffering. Even the craving for the Brahmā-world and
This text delves into the concept of craving in Buddhism, emphasizing that even honest wealth can lead to suffering due to inherent craving. It discusses how aspirations for the Brahmā-world can trap
Understanding Sensual Attachment and Overcoming Cravings
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Understanding Sensual Attachment and Overcoming Cravings
Our sense organs [aijhattikäyatana] are implicated in the attachment we have to sensual pleasures. If we want to extinguish the craving arising because of attachment to visual temptations, then we hav
Our sense organs play a crucial role in our attachment to sensual pleasures. To overcome this attachment, we must target both the senses and their corresponding objects. Each sense - sight, sound, sme
Understanding Sensual Attachments in Practice
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Understanding Sensual Attachments in Practice
previous factors — senses, sense objects and sense-con- sciousness — is implicated in the attachment we have to sensual pleasures. Again, each of the six senses has its own channel of sense-contact th
This text explores the relationship between the six senses and their respective sense contacts, feelings, perceptions, and volition, emphasizing the need for practitioners to extinguish craving associ
Understanding Sensory Craving and Attachment
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Understanding Sensory Craving and Attachment
registration is implicated in the attachment we have to sensual pleasures. Again, each of the six senses has its own channel of sense-volition therefore there are a further six areas in which the prac
This text delves into the role of sensory experiences in fostering attachment to sensual pleasures, with a focus on the six senses: visual, auditory, olfactory, gustatory, tactile, and mental. Each se
The Noble Eightfold Path: Ethical Conduct and Mindfulness
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The Noble Eightfold Path: Ethical Conduct and Mindfulness
Stealing [adinnādāna]: Taking that which is not given; Committing adultery [kāmesumicchācarā]: abstaining from sexual relations outside marriage. 5. Right Livelihood The Lord Buddha taught his monks
This text discusses key principles of the Noble Eightfold Path, focusing on ethical conduct such as Right Speech, Right Action which includes abstaining from stealing and committing adultery, and Righ
The Journey to Inner Bodies and Enlightenment
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The Journey to Inner Bodies and Enlightenment
(also called the 'astral body' or 'dream body') all the way up to the various bodies of enlightenment. The meditator can see and consider bodies within the body by setting their attention to the centr
This text describes the meditative journey towards discovering inner bodies, known as the astral or dream body, and various spheres of awareness that lead to enlightenment. It details how focusing att
Meditation and Mindfulness: Cultivating Inner Awareness
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Meditation and Mindfulness: Cultivating Inner Awareness
Once the meditator has developed the absorptions to this point not only can they see the inner bodies in succession — they will be able to see the corresponding feelings at the same time. For as long
เมื่อผู้ปฏิบัติธรรมพัฒนาการเข้าถึงระดับที่ลึกซึ้ง ไม่เพียงแต่จะมองเห็นกายภายในที่เกิดขึ้นตามลำดับ แต่ยังสามารถเห็นความรู้สึกที่เกิดขึ้นพร้อมกันได้อีกด้วย พวกเขาจะเห็นและพิจารณาความรู้สึกอย่างต่อเนื่อง
The Relationship Between Processing, Cognition, and Mindfulness
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The Relationship Between Processing, Cognition, and Mindfulness
processing and cognition are nested together inseparably and as a unit take the form of the subtle physical body. If the four faculties are separated, the subtle physical body will die immediately — a
Processing and cognition are intimately linked, forming the subtle physical body. If four faculties are disconnected, the subtle body ceases to exist, impacting physical survival. Mindfulness includes
The Importance of Meditation in Buddhism
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The Importance of Meditation in Buddhism
Meditation is the focussing of the mind on a single object and abiding in a single mood without distraction or restlessness, or being caught up in external influences on mood. Meditation is thus of gr
Meditation is central to Buddhist practice, allowing individuals to focus the mind on a single object, leading to the cultivation of virtues and deeper levels of awareness. The attainment of the five
The Power of Right Action and Compassion
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The Power of Right Action and Compassion
the snake started to crush him in his coils, he thought again of killing the snake, but remembering his Precepts he threw down the knife. He thought to himself, that if he should die, at least he woul
This text illustrates the significance of Right Action in Buddhist practice, showcasing a layman's resolute adherence to Precepts when confronted by a snake. The narrative emphasizes that true abstent
Dirty Practices in Retail Measurement
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Dirty Practices in Retail Measurement
1. *Double scales:* having one set of scales which underweighs and another which overweights. The retailer uses the underweighing scales when buying stock and the overweighing scales when selling stoc
This text discusses various deceptive practices used by dishonest retailers to gain unfair profits through manipulation of weights and measures. Techniques include double scales that underweigh when b
The Subtlety of Dhamma and the Buddha's Vocation
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The Subtlety of Dhamma and the Buddha's Vocation
Dhamma in even greater subtlety. The Buddha was later to preach in the Sim­sapa forest that there were more leaves in the forest than he held in the palm of his hand. The 84,000 units of Dhamma which
The Buddha preached the concept of Dhamma, comparing his teachings to leaves in his hand versus the endless phenomena of enlightenment. He remembered his vow to end suffering, driven by compassion for